TIPS FOR HEALTHY LIFESTYLE

Good nutrition and combined with physical activity more an important parts of leading a healthy lifestyle . It can help you to promote your overall health .

 

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EXERCISE REGULARLY
1.  WHY EXERCISE IS WISE ?
  • Exercise benefits every part of the body, including the mind.
  • Exercise can help you look better.
  • Exercise helps people lose weight and lower the risk of some diseases.
  • Exercise can help a person age well. 
2. THE BEST TIME TO EXERCISE
  • Some people swear by a 6 a.m. jog to get their hearts racing and get them psyched up for the day. Others wouldn't dream of breaking a sweat before noon, prefering a walk around the neighborhood after dinner.Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.

3. EXAMPLE OF EXERCISE

HIKING

 CYCLING

 JOGGING